All first-time athletes begin our program by going through our 7-step testing process. This allows us to do several things:
Initial testing includes testing for explosive power, acceleration, agility, vertical jump, upper-body strength, lower-body strength, and flexibility. All athletes receive a 3-page printed report showing results compared to national standards. We will also re-test athletes approximately every 3-6 months.
Semi-private training programs
Currently we offer group programs for elementary, middle-school, and high school/collegiate athletes. Training alongside other athletes, individuals are pushed and challenged to reach new levels. These training programs are tailored to the needs of the individual athlete, and typically include strength development, agility training, and an assesment of running mechanics. Our average class size is 4-8 athletes/group, and we offer single session options along with both short- and long-term packages.
One-on-one training programs
Want to go through a Speed School training program, but prefer to do it privately with an instructor? Then our one-on-one option is for you. Whether you have specific needs that need to be addressed, or your schedule simply doesn't allow you to train with one of our groups, you can still benefit from this option. Sign up by the session or enroll in a short- or long-term package!